In the breaststroke, exhalation takes place as you release into the glide. Extending the arms forward exerts pressure on the

Try the following set of maneuvers for recovering your footing in the shallow end of a pool. This procedure is

Because a sense of ease in the water is so essential to the art of swimming, equipment that helps to

There is a Law of Reversed Effort. The harder we try with the conscious will to do something, the less

When performed correctly, backstroke can be the most elegant and relaxed-looking of all the strokes. However, if a good head-neck-back